|Ayurveda is the ancient traditional healing system of India. More than 5,000 years old, Ayurveda is the science of developing health, vitality and harmony within our body and environment. Ayurveda teaches how to keep the physical body healthy, and how this health relates to our spiritual journey. The results of diagnostic procedures, such as mind-body typing (vata, pitta, kapha) and pulse analysis, are employed to develop an optimized lifestyle of dietary habits, herbal supplements and physical and meditative practices|
"Ayur" means life and "Ved" means knowledge. This holistic science is the knowledge of complete balance of the Body, Mind and spirit, including the emotions and psychology, on all levels. It includes in its consideration, longevity, rejuvenation and self-realization therapies through herbs, diet, exercise, yoga, massage, aromas, tantras, mantras, and meditation. According to Ayurvedic tradition health is the balance of elements earth, water, fire, air and space and illness is as excess or deficiency of any particular element. Ayurveda treats illness at its source, rather than at the level of symptoms, and helps an individual to take responsibility for their own health and well-being.